Technique drills:
1) Cavazione di tempo, simple version: both fencers begin in terza with the tips crossed, and the agent will step forward to stringere. In that time, the patient will perform a cavazione and thrust to the opposite side. As in every other drill, the timing on this is of the utmost importance.
2) Ceding the vita, simple version: both fencers begin in terza with the tips crossed, and the agent will again step forward to stringere, paying close attention to the length of the initial step. As the patient performs the cavazione di tempo, the agent will cede the vita, allowing a mini-cavazione and a thrust in contratempo.
3) Perfect spiral, simple version: from out of measure, the agent makes a threat to the inside or the outside, which the patient will cover. During the patient's action, the agent will perform a cavazione while stepping forward. The patient will perform a cavazione to make the cover, and during that time, the offender will perform a contra-cavazione thrust.
4) Perfect spiral with cavazione di tempo: as above, only the patient will perform a cavazione di tempo and thrust during the agent's first cavazione.
5) Perfect spiral with opposition: as above, only the patient will perform an exchange of guard (opposition) during the opponent's first cavazione, and immediately thrust.
6) Perfect spiral, advanced version: as above, only during the patient's cavazione di tempo, the attacker will cede the vita and strike via a mini-cavazione to the new opening.
7) Imperfect spiral, simple version: as the perfect spiral, only the agent will perform an exchange of guard (from 4th to 2nd, or 2nd to 4th) during the patient's cavazione.
8) Imperfect spiral with cavazione di tempo: identical to number 4.
9) Imperfect spiral with opposition: identical to number 5.
10) Imperfect spiral, advanced version: as number 6, only during the patient's exchange of guard, the agent will perform a ceding of the vita and thrust via a change of guard.
Stress drills:
1) Increase the pace of any of the above drills. (This doesn't mean "go blindingly fast"; it simply means to lessen the time taken between actions.)
2) Vary the tempo of the action. (Again, this doesn't mean "go blindingly fast"; in this case we attempt to eliminate any foreknowledge of the action.)
3) Begin from a weak position, i.e. with the patient stringered.
Fencing drills:
1) Agent/patient, version 1: for X minutes, one fencer is the agente, and the other the patient. During that time, the agente will move in to strike the patient, and will only do so if he has "eyes" for what the patient is doing. No cutting. A constant motion drill.
2) Agent/patient, version 2: as above, only now cutting is also in. A motion and stillness drill.
3) 3 hits: as the above two drills, only this time, the agent/patient element is eliminated. This can be done with either thrusts only, or with cuts as well.
There are many more drills I'd like to put in here, but I'll leave it here for now. More to follow this weekend!
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